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Trainingsplanung für eine Studentin. Diagnose, Zielsetzung/Prognose, Makro- und Mesozyklus
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ISBN10: 366888644X
ISBN13: 9783668886445
Publisher: Grin Verlag
Published: May 22 2019
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668886445
Publisher: Grin Verlag
Published: May 22 2019
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Sprache: Deutsch, Abstract: Diese Arbeit beinhaltet die Diagnose, Zielsetzung/Prognose und Trainingsplanung Makrozyklus/Mesozyklus für eine Studentin. Ihre Trainingsmotive sind Kraftzuwachs, Schmerzminderung und Muskeldefinition. Durch den optimalen Gesundheitszustand ohne Einschränkungen und den ausreichenden zeitlichen Verfügungsrahmen ist auch eine ambitionierte Zielsetzung realistisch. Des Weiteren zeigt ihre sportliche Vergangenheit ein gutes Ma an Ehrgeiz und Belastbarkeit im Hinblick auf psychische Faktoren, welche das Training beeinflussen. Neben bewegungsbeeinträchtigenden Faktoren ist der Blutdruck eine Gefahrenquelle im Krafttraining. Die Bewertung erfolgt gemä der American Heart Association und stellt folglich keine Einschränkung dar.
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