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Trainings- und Regenerationsmonitoring im Ausdauersport: Analyse und Steuerung der sportlichen Leistung
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ISBN10: 3748184468
ISBN13: 9783748184461
Publisher: Bod - Books on Demand
Published: Nov 20 2018
Pages: 94
Weight: 0.36
Height: 0.19 Width: 8.00 Depth: 8.00
Language: German
ISBN13: 9783748184461
Publisher: Bod - Books on Demand
Published: Nov 20 2018
Pages: 94
Weight: 0.36
Height: 0.19 Width: 8.00 Depth: 8.00
Language: German
In den letzten Jahren haben sich die Möglichkeiten der digitalen Datenerfassung und -analyse im Sport immer weiter entwickelt. Sie stellen einen integralen Bestandteil an der Trainingsplanung und Wettkampfvorbereitung von Athleten dar. Sowohl Hard- als auch Software unterstützen bei der Protokollierung, Analyse und Steuerung von Training und Wettkampf. Die Effektivität Ihres Trainings steigt! Über die Auswertung von Parametern zu Ermüdung und Regeneration erkennen Sie Fehl- und Überlastungen. Sie können gezielt in den Trainingsprozess eingreifen und bleiben fit, leistungsfähig und gesund! Damit ist auch eine sehr gezielte Wettkampfvorbereitung möglich, die es Ihnen ermöglicht, Ihre bestmögliche Performance am Wettkampftag abzurufen. Diese Buch gibt einen Überblick über die Möglichkeiten der Datenerfassung und -auswertung im Ausdauersport. Der Schwerpunkt liegt auf der Steigerung der Trainingseffizienz und optimalen Vorbereitung auf Wettkämpfe durch eine gezielte Steuerung der Trainingsbelastung.
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