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Trainingslehre II. Fitnessökonomie, Leistungsdiagnostik und Trainingsplanung für das Ausdauertraining
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ISBN10: 3346565181
ISBN13: 9783346565181
Publisher: Grin Verlag
Published: Jan 12 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346565181
Publisher: Grin Verlag
Published: Jan 12 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Stellen Sie sich vor, Sie könnten Ihren Körper neu definieren und Ihre Grenzen sprengen! Dieser Ratgeber enthüllt den Schlüssel zu massgeschneiderten Trainingsplänen, die auf wissenschaftlicher Präzision und individueller Leistungsdiagnostik basieren. Entdecken Sie, wie ein 24-jähriger Mann durch einen systematischen Ansatz seine Ausdauer verbessert und gleichzeitig sein Gewicht reduziert - ein Weg, der auch für Sie möglich ist. Die Reise beginnt mit einer umfassenden Analyse des Gesundheits- und Leistungsstatus, wobei biometrische Daten und der innovative Vita-Maxima-Test im Mittelpunkt stehen, um ein klares Bild Ihrer aktuellen Fähigkeiten zu erhalten. Tauchen Sie ein in die Welt der Trainingsplanung, in der jeder Mesozyklus sorgfältig konzipiert ist, von der Grobplanung bis zur detaillierten Ausführung, einschliesslich der Begründung für jede ausgewählte Trainingsmethode, Intensität und Belastungsprogression. Erfahren Sie, wie Sie Trainingsbereiche optimal ansteuern und die effektivsten Ausdauergeräte für Ihre individuellen Bedürfnisse auswählen. Dieses Buch ist mehr als nur ein Trainingsplan; es ist ein umfassender Leitfaden, der Ihnen das Wissen und die Werkzeuge an die Hand gibt, um Ihre Fitnessziele zu erreichen und Ihren Körper in Bestform zu bringen. Die hier dargestellten Prinzipien der Belastungssteuerung, kombiniert mit einer fundierten Trainingsplanung, ermöglichen es Ihnen, Ausdauerverbesserung und Gewichtsreduktion auf eine Weise zu erleben, die nachhaltig und motivierend ist. Lassen Sie sich von den detaillierten Beschreibungen und wissenschaftlichen Begründungen inspirieren, um Ihren eigenen, massgeschneiderten Trainingsplan zu erstellen und Ihre persönliche Transformation zu starten. Ob Leistungsdiagnostik, die Feinheiten des Vita-Maxima-Tests oder die strat
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