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Trainingsplan für Koordinations- und Beweglichkeitstraining
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ISBN10: 3346073750
ISBN13: 9783346073754
Publisher: Grin Verlag
Published: Jan 2 2020
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346073754
Publisher: Grin Verlag
Published: Jan 2 2020
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Akademische Arbeit aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit stellt einen Trainingsplan für ein Koordinations- und Beweglichkeitstraining vor. Die durchgeführte Beweglichkeitstestung nach Janda ist eine Muskelfunktionsdiagnostik in der eine Bewegung - von wenigen Ausnahmen abgesehen - in ihrem ganzen Ausma untersucht wird. Anhand dieses Muskelfunktionstests werden Beweglichkeitsdefizite erfasst und Muskelschwächen kritisch betrachtet. Manuell getestet wurde die Brustmuskulatur, der Hüftbeugemuskel, die Kniestreckmuskulatur, die Kniebeugemuskulatur und die Wadenmuskulatur. Es werden in den Übungen methodische Grundsätze beachtet: Vom Bekannten zum Unbekannten, vom Leichten zum Schwierigen (von statisch zu dynamisch, stabil zu instabil, offene zu geschlossene Augen, langsame zu schnelle Bewegungsausführung, einfach zu komplex, ohne und mit Partner).
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