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Trainingsplanung für ein Beweglichkeits- und Koordinationstraining
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ISBN10: 3346113949
ISBN13: 9783346113948
Publisher: Grin Verlag
Published: Feb 25 2020
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346113948
Publisher: Grin Verlag
Published: Feb 25 2020
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit stell eine Trainingsplanung für ein Beweglichkeits- und Koordinationstraining vor. Die Beweglichkeit nimmt in zunehmendem Alter ab. Allerdings lässt es sich durch regelmä iges Beweglichkeitstraining verlangsamen. Die Person X ist mit 24 Jahren noch nicht sehr alt, sollte allerdings trotzdem schnell mit einem Beweglichkeitstraining anfangen. Frauen sind im Allgemeinen beweglicher als Männer. Dies liegt zum einen an der unterschiedlich ausgeprägten Form der Gelenke und zum anderen an einer schwächeren Bänderführung sowie geringeren Muskelmasse. Die Person ist sportlich aktiv, da sie regelmä ig Fu ball spielt. Beim Fu ball trainiert man vor allem die Ausdauer, daher ist ein darauf abgestimmtes Dehntraining sicherlich hilfreich. Um die Beweglichkeit der Person beurteilen zu können, wird ein Beweglichkeitstest durchgeführt. Ziel ist es, die Beweglichkeitsdefizite sowie Muskelschwächen der Person zu erfassen. Zur Testung wird ein manueller Beweglichkeitstest durchgeführt. Hierbei handelt es sich um ein vereinfachtes Testverfahren zur Bewegungsdiagnostik in Anlehnung an die Muskelfunktionsüberprüfung nach Janda.
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