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Trainingsplanung für ein Krafttraining über einen Zeitraum von sechs Monaten
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ISBN10: 3346730832
ISBN13: 9783346730831
Publisher: Grin Verlag
Published: Sep 9 2022
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346730831
Publisher: Grin Verlag
Published: Sep 9 2022
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Diagnose ist für die Trainingsplanung von elementarer Bedeutung. Mittels eines Eingangsgespräches, einer Körperanalyse-Waage und einem motorischen Krafttest werden die allgemeinen wie auch biometrische Daten einer Zielperson festgehalten und dokumentiert. Anschlie end wird anhand der gesammelten Daten ein Trainingsplan über einen Zeitraum von sechs Monaten entworfen. Da die Zielperson bereits über Erfahrungen im Bereich des Krafttrainings im Fitnessstudio und ebenfalls über keinerlei körperliche Einschränkungen verfügt, lässt sich daher schlussfolgern, dass die Zielperson bereits über eine gute subjektive Selbsteinschätzung ihres Kraftpotenzials verfügt. Aufgrund dessen erfolgt die Krafttestung durch die Methode des subjektiven Belastungsempfindens.
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