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Trainingslehre in der Fitnessökonomie. Trainingsplanung für eine 30-jährige Frau ohne sportliche Aktivitäten
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ISBN10: 3346900843
ISBN13: 9783346900845
Publisher: Grin Verlag
Published: Jun 25 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346900845
Publisher: Grin Verlag
Published: Jun 25 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Fitnessökonomie), Veranstaltung: Trainingslehre 1, Sprache: Deutsch, Abstract: Diese Hausarbeit wurde im Fachmodul Trainingslehre 1 im Studiengang Fitnessökonomie erstellt. Sie beschäftigt sich mit einer Trainingsplanung für eine 30-jährige Frau, die ihre Rückenschmerzen und ihr Gewicht reduzieren möchte. Nach der einleitenden Diagnose erfolgt eine Zielsetzung/Prognose, worauf eine Trainingsplanung im Makro- und Mesozyklus folgt. Die Arbeit schlie t mit einer Literaturrecherche zum Thema Effekte des Krafttrainings bei Diabetes Mellitus Typ-2.
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