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A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients
Paperback
Series: Self Help Books
Publisher: Independently Published
Published: Jun 27 2024
Pages: 216
Weight: 0.84
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
Health Nutrition Book: Vitamins, Minerals & Nutrients is your essential guide to understanding how vitamins, minerals, and nutrients support your health and well-being. This approachable and practical nutrition guide makes complex topics easy to understand, showing how these nutrients fuel your body, improve your energy, and promote long-term wellness. Whether you're looking to improve your diet or simply want to learn the basics of nutrition and health, this vitamin mineral book is a must-have resource.
The book begins with a clear breakdown of nutrients and how they're classified. You'll learn the difference between macronutrients and micronutrients and how both work to maintain your body's essential functions. It dives deep into water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (like Vitamin B12, B6, and others), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Each section explains how these vitamins contribute to your health, what happens when you're deficient, and which foods are the best sources, making it easy to create a complete nutrition vitamin plan.
The book also explores the crucial role of minerals in your diet, providing a detailed mineral guide for both major minerals like Calcium, Potassium, and Magnesium and trace minerals such as Iron, Zinc, and Selenium. These nutrients are essential for everything from bone strength to immune function. You'll gain practical insights into how to meet your daily mineral needs through food and supplements, ensuring your vitamin mineral nutrition health is always balanced.
Beyond vitamins and minerals, the book introduces the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. These nutrients help with digestion, heart health, immunity, and even mental clarity. Special sections address the unique needs of children, pregnant women, older adults, and those with specific dietary preferences like vegetarianism or veganism. If you're interested in nutrition healing, mental health nutrition, or specialized topics like nutrition for brain health, this book provides clear, actionable guidance.
To make things even easier, the book includes meal planning tips, recipes, and handy tools like charts and tables summarizing the functions, sources, and recommended daily amounts of nutrients. You'll also learn how lifestyle factors like stress, exercise, and illness can influence your nutrient needs, making it an invaluable resource for people at every stage of life, from teens to older adults. Whether you're exploring nutrition for teens, child health and nutrition, or health and nutrition secrets, this book offers insights tailored to your goals.
Whether you're a caregiver, a wellness enthusiast, or simply curious about improving your diet, Health Nutrition Book: Vitamins, Minerals & Nutrients is the perfect resource to empower you. With its approachable tone and practical advice, this health and nutrition book offers everything you need to take control of your well-being. Start your journey to complete health today and unlock the secrets of nutrition for better health and performance.
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The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Hyman, Mark
Hardcover
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Soto, Dalina
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
Longo, Valter
Hardcover
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Robbins, Ocean
Dandrea-Russert, Nichole
Hardcover
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Resch, Elyse
Tribole, Evelyn
Paperback
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Segrave-Daly, Deanna
Ball, Serena
Paperback
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)
Nelson, Kiki
Hardcover
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
Stephens, Gin
Paperback
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Snodgrass, Alex
Hardcover
Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users
Borkowski, Maria
Paperback
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
Hari, Johann
Hardcover
Stop Autism Now! a Parent's Guide to Preventing and Reversing Autism Spectrum Disorders
Fife, Bruce
Paperback
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger
Paperback
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supple
Balch, Phyllis A.
Paperback
Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is Hiding
Adams, Marcus D.
Paperback
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
Moore, Megan
Paperback
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ramos, Amy
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Gundry MD, Steven R.
Hardcover
Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
Paperback
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Barnard, Neal
Hardcover
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Kent, Sarah
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Micah
Wark, Chris
Paperback
The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
Perrine, Stephen
Hardcover
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
Middleberg, Stephanie
Paperback
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
William, Anthony
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Hardcover
Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life
Andersen, Wayne Scott
Paperback
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
Reversing Polycystic Kidney Disease: The Low-Carb, High-Nutrient Approach to Kidney Health
Mueller, Felix
Paperback
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Ballantyne, Sarah
Hardcover
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological
Campbell-McBride M. D., Natasha
Paperback
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
Khambatta, Cyrus
Barbaro, Robby
Paperback
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
Sunohara, Karyn
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Resch, Elyse
Tribole, Evelyn
Paperback
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Barboza, Sascha
Paperback
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer
Paperback
Food As Medicine Everyday: Reclaim Your Health With Whole Foods
Briley, Nd Julie
Jackson, Nd Courtney
Paperback
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
Danahy, Anne
Paperback
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your Microbiome
Bulsiewicz, Will
Hardcover
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha[a Cookbook]
Lukas, Kathryn
Peterson, Shane
Hardcover
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Winters, Nasha
Kelley, Jess Higgins
Hardcover
The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on PH Levels
Trivieri, Larry
Brown, Susan E.
Paperback
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution
D'Adamo, Peter J.
Whitney, Catherine
Hardcover
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Buettner, Dan
Hardcover
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Fisch, Jen
Paperback
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits
Nelson, Parker
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Fuhrman, Joel
Paperback
The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Beck, Judith S.
Paperback
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
Deleasa-Gonsar, Dina
Hardcover
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Frazier, Matt
Romine, Stepfanie
Paperback
No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
Ackerberg, Bruce
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride M. D., Natasha
Paperback
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Lynch, Ben
Paperback
Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
Urban Msn, Felicia
Paperback
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
William, Anthony
Hardcover
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Gulbin, Staci
Paperback