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Everyday Embodiment: How to Use the Wisdom of Your Body for Resilience, Calm and Confidence
Hardcover
CognitionMental HealthSelf-Help
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ISBN13: 9781836006954
Publisher: Leaping Hare
Published: Sep 2 2025
Pages: 144
Weight: 1.65
Height: 0.61 Width: 6.20 Depth: 8.16
Language: English
Most of us don't get to spend our lives on meditation retreats in the Himalayas or massage tables on exotic beaches. We have REAL LIFE to deal with. But what if you could feel as good as you do in a yoga class for the whole day? What if you could get that meditation buzz even when you're dealing with the busyness of your day-to-day life? What if you could get that feeling of freedom from dancing, but while you're at your computer, or in the kitchen, or managing your kids?
With easy-to-follow advice and simple practices, you can build up your own personal, practical tool-kit for navigating conflict, pain, trauma and anxiety.
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