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Gestire l'ansia. Strumenti Pratici per Ritrovare Equilibrio e Serenità .
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Publisher: Independently Published
Published: Nov 16 2025
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
Con tecniche di mindfulness, meditazione, respirazione consapevole, grounding, ristrutturazione cognitiva e strategie per il lavoro, le relazioni e la vita digitale, questo manuale ti guiderà passo passo verso un equilibrio emotivo duraturo.
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