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Functional Gymnastics Fundamentals: Your Starting Point for Mastering Gymnastic Skills in Functional Fitness
Paperback
Publisher: Independently Published
Published: Nov 24 2025
Pages: 194
Weight: 0.76
Height: 0.41 Width: 7.50 Depth: 9.25
Language: English
Handstands, kipping pull-ups, and toes-to-bar look impressive, but mastering them takes more than strength alone. Functional Gymnastics is about control, precision, and purposeful movement. It bridges the gap between strength training and skill development in Functional Fitness.
Coach and former gymnast Heiko Reintgen has spent years helping athletes develop body awareness, clean technique, and efficient movement patterns. His structured approach combines clear progressions, practical drills, and actionable coaching cues that deliver real results in training and beyond.
Whether you are starting out, refining your kipping skills, or coaching others, this book provides a system to build strength, balance, and coordination step by step.
Inside, you'll find:
- Proven progressions for mastering gymnastics fundamentals
- Clear cues and focused drills to improve movement quality
- Quick fixes for common mistakes
- Motivation through measurable results and visible improvement
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