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La MIA Prima Maratona: Come preparare la tua prima maratona con consapevolezza, pazienza e rispetto del corpo
Paperback
Series: Il Percorso del Runner, Book 4
Publisher: Independently Published
Published: Dec 20 2025
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
La maratona non è solo una gara.
È un percorso lungo, impegnativo, profondamente personale.
Se stai pensando di correre la tua prima maratona, probabilmente ti senti diviso tra entusiasmo e timore:
la distanza fa paura, il carico di allenamento può spaventare e il rischio di sbagliare è reale.
Questo libro nasce per accompagnarti in questo viaggio nel modo più sicuro, equilibrato e umano possibile.
Niente estremismi, niente ossessioni, niente pressioni da atleta professionista.
Troverai un metodo graduale e realistico, pensato per persone con una vita normale - lavoro, famiglia, impegni - ma con il desiderio di raggiungere il traguardo dei 42 km con rispetto e consapevolezza.
In questo libro imparerai:
✔️ come costruire gradualmente il volume senza farti male
✔️ come gestire lunghi, recupero e settimane di carico
✔️ quali errori evitare nella preparazione della prima maratona
✔️ come affrontare i momenti di fatica e calo di motivazione
✔️ come scegliere il ritmo giusto per non crollare in gara
✔️ strategie semplici per arrivare fresco e sereno alla partenza
✔️ il percorso passo-passo per concludere la tua prima maratona con fiducia
Una maratona preparata con rispetto
Questo non è un libro per correre forte a tutti i costi.
È un libro per arrivare al traguardo intero, presente e orgoglioso del tuo percorso.
Perché la prima maratona non è solo una prova fisica:
è un atto di equilibrio, pazienza e maturità .
Per chi è questo libro
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