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Mi Primera Maratón: Cómo preparar tu primera maratón con conciencia, paciencia y respeto por el cuerpo
Paperback
Series: Serie de Carrera Para Principiantes, Book 4
GymnasticsBodybuilding & Weight Training
Publisher: Independently Published
Published: Dec 20 2025
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Spanish
Correr una maratón te parece un sueño lejano, pero al mismo tiempo cada vez más real?
Mi primera maratón es una guÃa clara y reflexiva para preparar tus primeros 42 km con conciencia, paciencia y respeto por tu cuerpo.
Este libro no está pensado para atletas profesionales ni para quienes buscan atajos.
En estas páginas aprenderás a:
entender qué significa realmente estar preparado para una maratón
gestionar el ritmo, la energÃa y la fatiga en una distancia tan larga
evitar los errores más comunes en la preparación de los 42 km
entrenar escuchando las sensaciones y no solo los números
afrontar mentalmente la duración y los momentos más exigentes de la carrera
vivir la experiencia de la maratón con mayor claridad y equilibrio
No encontrarás planes rÃgidos ni promesas de tiempos.
Encontrarás un enfoque que pone en el centro la gestión, la continuidad y el respeto por el cuerpo.
Si sientes que la maratón es el siguiente paso, pero quieres llegar a ella sin prisas y sin lesionarte, este libro te acompañará a lo largo de todo el camino.
La maratón no es una prueba de fuerza.
Es un camino que se construye con paciencia.
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