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Il Mio Primo Trail: Sporcarsi le scarpe per capire perché si corre
Paperback
Series: Il Percorso del Runner, Book 5
Publisher: Independently Published
Published: Dec 20 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Italian
Non tutti i runner ameranno il trail.
Ma chi lo ama, non corre più allo stesso modo.
Il mio primo Trail non è un manuale di allenamento.
È il racconto di cosa succede quando l'asfalto finisce e il cronometro smette di essere la cosa più importante.
Chi corre da tempo lo sa: arriva un momento in cui spingere non basta più.
Il corpo, il respiro, il terreno.
In questo libro l'autore racconta il suo primo trail da runner di strada
le certezze che saltano,
la paura che non va superata ma attraversata,
il rispetto per il sentiero e per se stessi,
la scoperta che rallentare non significa perdere.
Pagina dopo pagina, il trail diventa una metafora della corsa - e della vita - fatta con maggiore consapevolezza, meno ossessione e più presenza.
A completare il racconto:
un percorso di avvicinamento semplice e realistico al primo trail da 10 km
una checklist mentale pre-gara
gli errori più comuni da evitare alla prima esperienza
Questo libro è dedicato a chi corre già ,
a chi sente che la corsa sta cambiando,
a chi è pronto a sporcarsi le scarpe per capire perché corre davvero.
Il mio primo Trail fa parte della collana Corsa ed è il volume che chiude il percorso:
non con una prestazione,
ma con una consapevolezza.
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