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MIS Primeros 21 Km: Cómo preparar tu primera media maratón con un método sencillo, seguro y progresivo
Paperback
Series: Serie de Carrera Para Principiantes, Book 3
Publisher: Independently Published
Published: Dec 20 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Ya corres 10 km y te preguntas si los 21 km están a tu alcance?
Este libro ha sido escrito exactamente para ese momento.
Mis primeros 21 km es una guÃa clara y progresiva para preparar tu primera media maratón sin estrés, sin extremos y sin planes complicados.
No es un libro para atletas profesionales.
Es un método pensado para personas reales, que trabajan, tienen poco tiempo y quieren correr mejor sin lesionarse.
En este libro aprenderás a:
entender si estás realmente listo para los 21 km
evitar los errores más comunes en la preparación de la media maratón
gestionar el ritmo y el esfuerzo en distancias largas
entrenar sin depender obsesivamente de números y pulsaciones
alimentarte y recuperarte de forma sencilla y eficaz
seguir un programa de entrenamiento de 12 semanas, claro y sostenible
Todo el contenido se basa en sensaciones, progresión y escucha del cuerpo, no en fórmulas complicadas ni en entrenamientos extremos.
Si puedes correr 10 km de forma continua y quieres llegar a la media maratón con confianza, este libro te acompañará paso a paso hasta la meta.
La media maratón no es un salto al vacÃo.
Con el método adecuado, es un camino construido con paciencia.
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