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TERAPIA SOMATICA per la REGOLAZIONE del SISTEMA NERVOSO: 35 tecniche per rafforzare il nervo vago & affrontare le crisi d'ansia a casa, al lavoro, in
Paperback
Series: Yoga Somatico
Publisher: Independently Published
Published: Sep 19 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Italian
Se vivi nella costante preoccupazione, nella paura e senti un senso di oppressione al petto, non devi assolutamente sottovalutare questi segnali.
Sono il linguaggio con cui il tuo sistema nervoso ti chiede aiuto. A volte manca il respiro e può fare paura, ma la buona notizia è che è possibile trasformare l'ansia e lo stress in energia positiva, più rapidamente di quanto credi. Rimarrai sorpreso da quanto possano essere potenti esercizi di pochi minuti al giorno. Sono Maia Solara e, in collaborazione con la Dott.ssa Rose Ghioni, ho scritto questo libro per insegnarti, in modo chiaro e illustrato, 35 pratiche di autoguarigione. Il libro include anche un programma di 8 giorni di esercizi guidati per creare un cambiamento duraturo e avviare il tuo percorso di autoguarigione. Questo metodo unisce conoscenze scientifiche a esercizi pratici e domande di riflessione che ti incoraggeranno a superare le tue barriere, accompagnandoti verso il benessere. Bonus incluso:- Nel libro troverai anche il Test della Ruota della Vita da scaricare, uno strumento potente per indirizzare le tue energie nella giusta direzione e vedere realizzati i tuoi sogni.
- Potrai inoltre scaricare l'audio del libro per ascoltarlo in tranquillita'.
Il nostro obiettivo è offrirti un percorso chiaro, efficace e umano per riprendere il controllo del tuo benessere.
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