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Somatic Yoga for Healing Stress & Trauma: Reduce Psychosomatic Symptoms, Enhance Your Mind-Body Connection and Overcome Trauma, with just 5 Minutes of
Paperback
Series: Somatic Yoga, Book 1
Publisher: Independently Published
Published: Sep 21 2024
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Do you suffer from symptoms such as fatigue, digestive problems, a lump in your throat, constant anxiety, or headaches?
The problem may lie in an imbalance of the vagus nerve. The vagus nerve is the longest of the cranial nerves, connecting the brain to many vital organs, including the heart, lungs, and digestive system. It plays a key role in regulating involuntary body functions such as heart rate, breathing, and digestion, helping to keep the body balanced between stress and relaxation. Chronic stress, a fast-paced lifestyle, emotional pain, and trauma can disrupt its function, causing both physical and emotional symptoms. The good news?- Less stress and anxiety in just the first few days
- A deeper connection between body and mind
- More inner peace, emotional balance, and mental clarity
- The ability to release old emotional blockages
Bonus: A reflection and progress journal to support you and help solidify your results over time. And audio of the book!Buy it now!
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