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Somatic Exercises to Lose Weight: Techniques to remove mental barriers, regain balance and confidence & LOSE WEIGHT + 9-DAY PROGRAM INCLUDED
Paperback
Series: Somatic Yoga, Book 3
Publisher: Independently Published
Published: Sep 24 2024
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Discover a new and more human approach to weight loss with the book by Maia Solara.
Attention: this is not the usual program, but a unique journey that connects body, mind, and spirit, helping you break free from the inner barriers that have held you back. What you will find in this book:- A 9-day program with simple, targeted exercises to practice every day.
- Somatic techniques to release stress and emotional tension.
- Practical tools to overcome limiting beliefs that drive you to overeat.
- A clear guide to regaining confidence, balance, and lightness.
Exclusive bonuses:
- An audio guide to support you step by step.
- A diet plan with recipes and explanations of the foods that boost metabolism and burn fat, without deprivation or rigid rules.
A fresh, innovative, and accessible method designed to help you achieve visible results in a short time - and most importantly, to create a new, positive, and peaceful relationship with your body.
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