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완전한 간장 조리법 요리책
Paperback
Herbs, Spices, Oils, Peppers, NutsKorean Cooking
Publisher Price: $39.99
ISBN13: 9781837628858
Publisher: Han Thư
Published: Oct 25 2022
Pages: 302
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: Korean
대두(글리신 맥스)는 아프리카에서 비교적 새로운 작물입니다. 최근 몇 년 동안 콩과 식물을 열대화하는 연구의 발전으로 인해 생산량이 크게 증가했습니다.
대부분의 식료품점에서는 두유, 모조 고기, 유아용 조제분유를 비롯한 다양한 콩 제품을 취급합니다. 대부분의 식물과 달리 콩은 모든 필수 아미노산을 포함하는 완전한 단백질입니다. 이를 통해 콩은 완전한 단백질의 일반적인 식이 공급원인 동물성 제품을 대체할 수 있으며 식물성 식단에 콩을 환영할 만한 추가물로 만듭니다.
콩 제품
두유
콩을 갈아서 담그고 걸러내면 두유라고 하는 부드러운 맛의 액체가 생성됩니다. 두유는 일반적으로 유제품 우유를 대체하기에 적합합니다. 바닐라와 초콜릿 두유는 일반적으로 무균 용기에 포장되어 있는 무향 두유와 함께 판매되는 경우가 많습니다. 두유 1컵에는 평균 104칼로리, 단백질 6g, 지방 3.5g이 들어 있습니다. 강화 두유는 칼슘, 철분, 비타민 B-12 및 비타민 D의 좋은 공급원입니다.
두부
두부 또는 두부는 응고제로 콩을 응고시켜 만듭니다. 최소한의 맛을 내는 두부는 조미료와 조미료를 쉽게 흡수할 수 있습니다. 단단한 두부는 밀도가 높아 볶음이나 수프에 유용합니다. 부드러운 두부는 더 부드럽고 스무디의 요구르트 대신 작동합니다. 단단한 두부 1/2컵에는 88칼로리, 10그램 이상의 단백질 및 5그램의 지방이 있습니다. 두부를 사용한 크림 같은 디저트는 식료품점에서 흔히 볼 수 있으며 다양한 경도를 가진 일반 두부 블록도 있습니다. 대부분의 아시아 시장에는 더 부드러운 질감과 맛을 지닌 신선한 두부가 있습니다.
간장
간장은 사용 가능한 가장 일반적인 간장 제품 중 하나입니다. 콩을 발효시켜 만든 짠맛이 나는 암갈색 액체입니다. i는 간장의 일반적인 종류이며 일반적으로 다양한 수준의 어둠에서 사용할 수 있습니다. 타마리 1작은술에는 4칼로리와 335밀리그램의 나트륨이 있습니다. 야채, 고기, 두부 요리에는 종종 간장이 필요하지만 일부 쿠키 요리법에도 간장이 사용됩니다
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