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Le courage d'être aimé
Paperback
Publisher: Independently Published
Published: Dec 30 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Le courage d'être aimé est un livre de développement personnel pour celles et ceux qui étouffent sous le regard des autres, ont peur du rejet et ne se sentent jamais vraiment assez, même quand tout a l'air d'aller bien de l'extérieur.
Il t'aide à comprendre en profondeur d'où vient ce besoin d'approbation (enfance, blessures émotionnelles, conditionnement scolaire et social, influence des réseaux) et comment il abîme ta santé, ton estime de toi, tes décisions et ta capacité à être toi-même.
Tout au long du livre, tu es accompagné(e) par de nombreux exercices pratiques (questions guidées, lettres à toi-même, cartographie de ton monde d'approbation, manifeste de liberté, challenge de 30 jours) qui te permettent, pas à pas, de te libérer du jugement, de poser des limites, de te choisir enfin et de construire une vie plus authentique et plus douce, alignée avec qui tu es vraiment.
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