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Lær yoga og meditasjon utover stillingene: En unik og praktisk studiebok for yogalærere
Paperback
Series: Great Yoga Books!, Book 21
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ISBN13: 9798866918355
Publisher: Independently Published
Published: Nov 7 2023
Pages: 302
Weight: 0.77
Height: 0.63 Width: 5.50 Depth: 8.50
Language: Norwegian
Publisher: Independently Published
Published: Nov 7 2023
Pages: 302
Weight: 0.77
Height: 0.63 Width: 5.50 Depth: 8.50
Language: Norwegian
L r Yoga og Meditasjon utover stillingene - En unik og praktisk studiebok for yogal rere, er en ny utgave av den popul re Yoga Bibelen, med tydeligere typografi, smartere format og til en lavere pris. Det er en studieguide - unik i sitt slag, for fremtidige yogal rere og for de som nsker å vite mer om yoga i dybden på over tre hundre sider. Den forklarer på en pedagogisk måte de store yogaveiene og dens filosofi som sjelden f r har blitt oversatt til norsk. Fra Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga og Kundalini yoga til kunnskap om chakraene, Ayurveda og magiske mantraer og yantraer. Boka gir omfattende st tte og verkt y for undervisning i integrert og klassisk yoga (asanas), pusteteknikker (pranayama), dyp avspenning (Yoga Nidra) og meditasjon (Ajapa Japa). Perfekt som komplett studiemateriell for kvalifisert selvstudium i yoga, eller som studiebok under en videreutdanning til yoga- og meditasjonsl rer. Boka er delt inn i åtte moduler med tilh rende kunnskapstester og med komplette yoga- og meditasjons klasser. Shreyananda Natha er yogamester og bestselgende forfatter av popul r yogab ker. REVIEW 5 STAR Har akkurat kommet gjennom hele boken og jeg synes den er kjempebra. Nå er jeg i utgangspunktet en Kundalini yogal rer, men jeg tenker å inkludere det selv i min egen undervisning for fremtidige yogal rere. Hvis all l rerutdanning kunne f lge de åtte modulene, ville vi hatt sv rt kunnskapsrike yogal rere. Et stort pluss er at den er så bred. Fra Hatha yoga til Kundalini yoga, meditasjon, chakraer og mantra magi. Bra det også hadde en modul på Ayurveda. Anbefalt. - Benny Rosen KUNDALINIYOGA L RER
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