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Ansiedade na Adolescencia: Quando o Mundo Parece Demais
Paperback
Publisher: Independently Published
Published: Oct 26 2025
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Portuguese
Como lidar com a pressão de crescer em um mundo que nunca desliga?
Vivemos em uma era onde o silêncio virou um luxo e a mente, uma multidão de pensamentos.
Entre provas, redes sociais e a busca por aceitação, cada vez mais jovens se sentem cansados, ansiosos e perdidos.
Este livro é um abraço em forma de palavras.
Em capÃtulos curtos e envolventes, a autora aborda temas como:
✨ O impacto das redes sociais e da comparação constante.
✨ O medo de falhar e a busca por identidade.
✨ O papel dos pais e educadores no acolhimento emocional.
✨ Técnicas simples de respiração, foco e autoconhecimento.
✨ Um desafio transformador: Minha Semana Sem Ansiedade Digital.
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