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Cadeira de ioga Para idosos com mais de 60 anos: Um guia ilustrado completo com instruções passo a passo para cada exercÃcio e rotina, posturas fáceis
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ISBN13: 9798342412940
Publisher: Independently Published
Published: Oct 9 2024
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Oct 9 2024
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
Escolha um modo simples e seguro para mantê-lo saudável, forte e flexÃvel com *Yoga nos pés acima de 60 anos*. Este livro é um guia prático para quem quer praticar yoga confortavelmente sentado e precisa fazer todos os movimentos necessários.Para facilitar o acompanhamento e a observação de cada passo do caminho, este programa de yoga oferece uma oportunidade única para manter o corpo ativo, fortalecer o corpo e melhorar o equilÃbrio. É perfeito para você descansar em forma, aliviar o estresse e proporcionar tranquilidade, bastando estar sempre sentado.
Não importa se é um compromisso de princÃpios ou um praticante com esperança, o *Yoga aos 60 anos* foi criado para se adaptar à s suas necessidades, para viver uma vida mais saudável e feliz.
Faça do yoga parte da sua rotina diária e comece com você, por outro lado, com mais energia e mais energia!
Faça do yoga parte da sua rotina diária e comece com você, por outro lado, com mais energia e mais energia!
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