Sign-In
Cart
Limites saudáveis em relacionamentos: Um plano de 5 passos para equilibrar amor, espaço e autoestima
Paperback
Publisher: Jessica Hintz
Published: Nov 4 2025
Pages: 252
Weight: 0.75
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Portuguese
O amor não deveria custar sua paz de espÃrito.Limites saudáveis em relacionamentos: um plano de 5 passos para equilibrar amor, espaço e autoestima.Jessica Hintz oferece um guia compassivo para quem luta contra a exaustão emocional, a codependência ou o medo de dizer não. Este guia poderoso ajuda você a entender a diferença entre conexão e controle, ensinando como estabelecerlimites saudáveis no amorSem culpa ou medo.
Por meio de experiências reais e ferramentas suaves baseadas na psicologia, você aprenderá a usarDeclarações com eu para expressar necessidadesPare de agradar a todos e reconstrua.autoestima e equilÃbrio emocionalSeja para encontrar clareza em um relacionamento duradouro ou para aprender a se amar após uma desilusão amorosa, este livro lhe mostrará queRelacionamentos saudáveis prosperam com espaço, confiança e comunicação.-não baseado em compromissos constantes.
Perfeito para leitores que buscamLivros de relacionamento para casais, limites emocionais no amorou orientações sobreComo parar de se perder em relacionamentosEste plano de 5 etapas é um guia moderno para uma intimidade duradoura. É hora de amar profundamente - sem desaparecer no processo.
Also from
Hintz, Jessica
Во имя побега
Hintz, Jessica
Paperback
Conectado de manera diferente: Reconstruyendo el amor después de crisis neurodivergentes
Hintz, Jessica
Paperback
Bridges Across Miles: Building Trust Through Transparent Communication
Hintz, Jessica
Nayak, Indrajeet
Paperback
私たちがいつも二度会う理由
Hintz, Jessica
Paperback
Gesunde Grenzen in Beziehungen: Ein 5-Schritte-Plan für mehr Balance zwischen Liebe, Freiraum und Selbstachtung
Hintz, Jessica
Paperback
Von gebrochen zu verbunden: Wiederaufbau der Intimität für neurodivergente Paare
Hintz, Jessica
Paperback
平和の島: 波の向こうの王国
Hintz, Jessica
Paperback
Déguisement de la mort: Un thriller policier d'amour, de trahison et de meurtre
Hintz, Jessica
Paperback
De quebrado a ligado: Reconstruindo a intimidade para o casal neurodivergente
Hintz, Jessica
Paperback
Travestimento della morte: Un thriller poliziesco vero, con amore, tradimento e omicidio
Hintz, Jessica
Paperback
Conectado de forma diferente: Reconstruindo o amor após colapsos neurodivergentes
Hintz, Jessica
Paperback
Des ponts sur des kilomètres: Instaurer la confiance grâce à une communication transparente
Nayak, Indrajeet
Hintz, Jessica
Paperback
Befreiung, langsame Heilung: Warum das Verlassen einer toxischen Beziehung nicht bedeutet, dass Sie schon frei sind
Hintz, Jessica
Paperback
'Autismo' além da infância: Diagnóstico do Autismo e o Caminho para a Saúde Mental
Hintz, Jessica
Paperback
Ainda é amigo do ex?: Como os laços de rompimento revelam motivos ocultos e obscuros
Hintz, Jessica
Paperback
Noch mit dem Ex befreundet?: Wie Trennungsbeziehungen dunkle, verborgene Motive enthüllen
Hintz, Jessica
Paperback
Toujours ami(e) avec votre ex ?: Comment les liens de rupture révèlent de sombres motivations cachées
Hintz, Jessica
Paperback
Ancora amico del tuo ex?: Come i legami di rottura rivelano oscuri motivi nascosti
Hintz, Jessica
Paperback
¿Aún eres amigo de tu ex?: Cómo las rupturas sentimentales revelan oscuros motivos ocultos
Hintz, Jessica
Paperback
"Autismus" über die Kindheit hinaus: Autismusdiagnose und der Weg zur psychischen Gesundheit
Hintz, Jessica
Paperback
L'autisme au-delà de l'enfance: Diagnostic de l'autisme et chemin vers la santé mentale
Hintz, Jessica
Paperback
"Autismo" oltre l'infanzia: Diagnosi di autismo e il percorso verso la salute mentale
Hintz, Jessica
Paperback
El 'autismo' más allá de la infancia: El diagnóstico del autismo y el camino hacia la salud mental
Hintz, Jessica
Paperback
Healthy Boundaries in Relationships: A 5-Step Plan to Balance Love, Space, and Self-Respect
Hintz, Jessica
Paperback
Das Marihuana-Herzrisiko: Ein Herzchirurg erklärt die versteckten Gefahren von Marihuana für Herz und Lunge
Hintz, Jessica
Paperback
Você não estava "pensando demais": Reconheça essa tendência tóxica nos relacionamentos e proteja sua paz mental.
Hintz, Jessica
Paperback
Du hast nicht "zu viel nachgedacht": Erkenne diesen toxischen Dating-Trend und schütze deinen Seelenfrieden
Hintz, Jessica
Paperback
Non stavi "pensando troppo": Riconosci questa tendenza tossica negli appuntamenti e proteggi la tua pace mentale
Hintz, Jessica
Paperback
No estabas "pensando demasiado": Reconoce esta tendencia tóxica en las citas y protege tu paz mental.
Hintz, Jessica
Paperback
You Weren't "Overthinking": Recognize This Toxic Dating Trend and Protect Your Mental Peace
Hintz, Jessica
Paperback
"Aşırı Düşünmüyordun": Bu Zehirli Flört Trendini Tanıyın ve Zihinsel Huzurunuzu Koruyun
Hintz, Jessica
Paperback
Confini sani nelle relazioni: Un piano in 5 fasi per bilanciare amore, spazio e rispetto di sé
Hintz, Jessica
Paperback
Límites saludables en las relaciones: Un plan de 5 pasos para equilibrar el amor, el espacio y el respeto propio.
Hintz, Jessica
Paperback
Des limites saines dans les relations: Un plan en 5 étapes pour équilibrer amour, espace et respect de soi
Hintz, Jessica
Paperback
Spor Salonuna Gitmeden, İğne Kullanmadan Kilo Verme Planı: Ozempic Kullanmadan Kilo Verin
Hintz, Jessica
Paperback
Il piano di perdita di peso senza palestra e senza iniezioni: Perdere peso senza Ozempic
Hintz, Jessica
Paperback
El plan de pérdida de peso sin gimnasio ni inyecciones: Pierda peso sin Ozempic
Hintz, Jessica
Paperback
Le programme minceur sans salle de sport ni injections: Perdre du poids sans Ozempic
Hintz, Jessica
Paperback
痴迷处方: 惊悚爱情故事
Hintz, Jessica
Paperback
Se libérer, guérir lentement: Pourquoi quitter une relation toxique ne signifie pas que vous êtes libre
Hintz, Jessica
Paperback
Disfarce da Morte: Um thriller policial real sobre amor, traição e assassinato
Hintz, Jessica
Paperback
Ölüm Kılığı: Aşk, İhanet ve Cinayetin Gerçek Bir Suç Gerilimi
Hintz, Jessica
Paperback
Libertando-se, Curando Lentamente: Por que sair de um relacionamento tóxico não significa que você está livre ainda
Hintz, Jessica
Paperback
Liberarsi, guarire lentamente: Perché lasciare una relazione tossica non significa essere ancora liberi
Hintz, Jessica
Paperback
Liberándose, sanando lentamente: Por qué dejar una relación tóxica no significa que ya eres libre
Hintz, Jessica
Paperback
Sweat, Love, Repeat: The Couple's Guide to Fitness, Fun, and Forever Connection
Hintz, Jessica
Paperback
Suor, Amor, Repetir: Guia do casal para condicionamento físico, diversão e conexão eterna
Hintz, Jessica
Paperback
Sudore, Amore, Ripeti: La guida per coppie al fitness, al divertimento e alla connessione eterna
Hintz, Jessica
Paperback
Sudor, amor, repetición: Guía para parejas: fitness, diversión y conexión para siempre
Hintz, Jessica
Paperback
Ter, Aşk, Tekrar: Çiftler İçin Fitness, Eğlence ve Sonsuz Bağlantı Rehberi
Hintz, Jessica
Paperback
Schwitzen, Lieben, Wiederholen: Der Leitfaden für Paare zu Fitness, Spaß und ewiger Verbundenheit
Hintz, Jessica
Paperback
Sueur, amour, répétition: Le guide du couple pour une forme physique, du plaisir et une connexion durable
Hintz, Jessica
Paperback
Çocukluktan Sonra 'Otizm': Otizm Tanısı ve Ruh Sağlığına Giden Yol
Hintz, Jessica
Paperback
The Intentional Relationship: Stop Collecting Matches and Start Building Love That Actually Lasts
Hintz, Jessica
Paperback
Why Women Feel Breathless: The Science Behind Shortness of Breath and the Warning Signs You Shouldn't Ignore
Hintz, Jessica
Paperback
The Silent Brain Killers: 5 Everyday Habits That Quietly Destroy Memory and How to Protect Your Mind
Hintz, Jessica
Paperback
Os Assassinos Silenciosos do Cérebro: 5 hábitos diários que silenciosamente destroem a memória e como proteger sua mente
Hintz, Jessica
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Walker, Pete
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Review, Harvard Business
Gervais, Michael
Duckworth, Angela L.
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover