Sign-In
Cart
Освобождение, медленное
Paperback
Publisher: Jessica Hintz
Published: Sep 17 2025
Pages: 236
Weight: 0.71
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Russian
Освобождение и медленное исцеление. Почему разрыв токсичных отношений ещё не означает, что вы свободныКнига Джессики Хинтц - мощное руководство для тех, кто переживает последствия токсичной любви. Многие считают, что уход от токсичных людей и токсичных отношений мгновенно восстанавливает мир, но реальность гораздо сложнее. Эта книга глубоко исследует, как токсичные отношения расшифровываются, разоблачаются и как годы эмоциональной манипуляции оставляют неизгладимый отпечаток на самооценке, доверии и способности снова мечтать.
Благодаря честным размышлениям и практическим рекомендациям Джессика Хинтц помогает читателям понять, почему токсичная любовь может создавать модели гипернезависимости, тревожности и эмоциональной усталости, сохраняющиеся ещё долго после окончания отношений. Эта книга, наполненная интересными историями, упражнениями и инструментами, идеально подходит для тех, кто ищет советы по отношениям для женщин, переживающих последствия контролиру
Also from
Hintz, Jessica
Во имя побега
Hintz, Jessica
Paperback
Conectado de manera diferente: Reconstruyendo el amor después de crisis neurodivergentes
Hintz, Jessica
Paperback
Bridges Across Miles: Building Trust Through Transparent Communication
Hintz, Jessica
Nayak, Indrajeet
Paperback
私たちがいつも二度会う理由
Hintz, Jessica
Paperback
Gesunde Grenzen in Beziehungen: Ein 5-Schritte-Plan für mehr Balance zwischen Liebe, Freiraum und Selbstachtung
Hintz, Jessica
Paperback
Von gebrochen zu verbunden: Wiederaufbau der Intimität für neurodivergente Paare
Hintz, Jessica
Paperback
平和の島: 波の向こうの王国
Hintz, Jessica
Paperback
Déguisement de la mort: Un thriller policier d'amour, de trahison et de meurtre
Hintz, Jessica
Paperback
De quebrado a ligado: Reconstruindo a intimidade para o casal neurodivergente
Hintz, Jessica
Paperback
Travestimento della morte: Un thriller poliziesco vero, con amore, tradimento e omicidio
Hintz, Jessica
Paperback
Conectado de forma diferente: Reconstruindo o amor após colapsos neurodivergentes
Hintz, Jessica
Paperback
Des ponts sur des kilomètres: Instaurer la confiance grâce à une communication transparente
Nayak, Indrajeet
Hintz, Jessica
Paperback
Befreiung, langsame Heilung: Warum das Verlassen einer toxischen Beziehung nicht bedeutet, dass Sie schon frei sind
Hintz, Jessica
Paperback
'Autismo' além da infância: Diagnóstico do Autismo e o Caminho para a Saúde Mental
Hintz, Jessica
Paperback
Ainda é amigo do ex?: Como os laços de rompimento revelam motivos ocultos e obscuros
Hintz, Jessica
Paperback
Noch mit dem Ex befreundet?: Wie Trennungsbeziehungen dunkle, verborgene Motive enthüllen
Hintz, Jessica
Paperback
Toujours ami(e) avec votre ex ?: Comment les liens de rupture révèlent de sombres motivations cachées
Hintz, Jessica
Paperback
Ancora amico del tuo ex?: Come i legami di rottura rivelano oscuri motivi nascosti
Hintz, Jessica
Paperback
¿Aún eres amigo de tu ex?: Cómo las rupturas sentimentales revelan oscuros motivos ocultos
Hintz, Jessica
Paperback
"Autismus" über die Kindheit hinaus: Autismusdiagnose und der Weg zur psychischen Gesundheit
Hintz, Jessica
Paperback
L'autisme au-delà de l'enfance: Diagnostic de l'autisme et chemin vers la santé mentale
Hintz, Jessica
Paperback
"Autismo" oltre l'infanzia: Diagnosi di autismo e il percorso verso la salute mentale
Hintz, Jessica
Paperback
El 'autismo' más allá de la infancia: El diagnóstico del autismo y el camino hacia la salud mental
Hintz, Jessica
Paperback
Healthy Boundaries in Relationships: A 5-Step Plan to Balance Love, Space, and Self-Respect
Hintz, Jessica
Paperback
Limites saudáveis ​​em relacionamentos: Um plano de 5 passos para equilibrar amor, espaço e autoestima
Hintz, Jessica
Paperback
Das Marihuana-Herzrisiko: Ein Herzchirurg erklärt die versteckten Gefahren von Marihuana für Herz und Lunge
Hintz, Jessica
Paperback
Você não estava "pensando demais": Reconheça essa tendência tóxica nos relacionamentos e proteja sua paz mental.
Hintz, Jessica
Paperback
Du hast nicht "zu viel nachgedacht": Erkenne diesen toxischen Dating-Trend und schütze deinen Seelenfrieden
Hintz, Jessica
Paperback
Non stavi "pensando troppo": Riconosci questa tendenza tossica negli appuntamenti e proteggi la tua pace mentale
Hintz, Jessica
Paperback
No estabas "pensando demasiado": Reconoce esta tendencia tóxica en las citas y protege tu paz mental.
Hintz, Jessica
Paperback
You Weren't "Overthinking": Recognize This Toxic Dating Trend and Protect Your Mental Peace
Hintz, Jessica
Paperback
"Aşırı Düşünmüyordun": Bu Zehirli Flört Trendini Tanıyın ve Zihinsel Huzurunuzu Koruyun
Hintz, Jessica
Paperback
Confini sani nelle relazioni: Un piano in 5 fasi per bilanciare amore, spazio e rispetto di sé
Hintz, Jessica
Paperback
Límites saludables en las relaciones: Un plan de 5 pasos para equilibrar el amor, el espacio y el respeto propio.
Hintz, Jessica
Paperback
Des limites saines dans les relations: Un plan en 5 étapes pour équilibrer amour, espace et respect de soi
Hintz, Jessica
Paperback
Spor Salonuna Gitmeden, İğne Kullanmadan Kilo Verme Planı: Ozempic Kullanmadan Kilo Verin
Hintz, Jessica
Paperback
Il piano di perdita di peso senza palestra e senza iniezioni: Perdere peso senza Ozempic
Hintz, Jessica
Paperback
El plan de pérdida de peso sin gimnasio ni inyecciones: Pierda peso sin Ozempic
Hintz, Jessica
Paperback
Le programme minceur sans salle de sport ni injections: Perdre du poids sans Ozempic
Hintz, Jessica
Paperback
痴迷处方: 惊悚爱情故事
Hintz, Jessica
Paperback
Se libérer, guérir lentement: Pourquoi quitter une relation toxique ne signifie pas que vous êtes libre
Hintz, Jessica
Paperback
Disfarce da Morte: Um thriller policial real sobre amor, traição e assassinato
Hintz, Jessica
Paperback
Ölüm Kılığı: Aşk, İhanet ve Cinayetin Gerçek Bir Suç Gerilimi
Hintz, Jessica
Paperback
Libertando-se, Curando Lentamente: Por que sair de um relacionamento tóxico não significa que você está livre ainda
Hintz, Jessica
Paperback
Liberarsi, guarire lentamente: Perché lasciare una relazione tossica non significa essere ancora liberi
Hintz, Jessica
Paperback
Liberándose, sanando lentamente: Por qué dejar una relación tóxica no significa que ya eres libre
Hintz, Jessica
Paperback
Sweat, Love, Repeat: The Couple's Guide to Fitness, Fun, and Forever Connection
Hintz, Jessica
Paperback
Suor, Amor, Repetir: Guia do casal para condicionamento físico, diversão e conexão eterna
Hintz, Jessica
Paperback
Sudore, Amore, Ripeti: La guida per coppie al fitness, al divertimento e alla connessione eterna
Hintz, Jessica
Paperback
Sudor, amor, repetición: Guía para parejas: fitness, diversión y conexión para siempre
Hintz, Jessica
Paperback
Ter, Aşk, Tekrar: Çiftler İçin Fitness, Eğlence ve Sonsuz Bağlantı Rehberi
Hintz, Jessica
Paperback
Schwitzen, Lieben, Wiederholen: Der Leitfaden für Paare zu Fitness, Spaß und ewiger Verbundenheit
Hintz, Jessica
Paperback
Sueur, amour, répétition: Le guide du couple pour une forme physique, du plaisir et une connexion durable
Hintz, Jessica
Paperback
Çocukluktan Sonra 'Otizm': Otizm Tanısı ve Ruh Sağlığına Giden Yol
Hintz, Jessica
Paperback
The Intentional Relationship: Stop Collecting Matches and Start Building Love That Actually Lasts
Hintz, Jessica
Paperback
Why Women Feel Breathless: The Science Behind Shortness of Breath and the Warning Signs You Shouldn't Ignore
Hintz, Jessica
Paperback
The Silent Brain Killers: 5 Everyday Habits That Quietly Destroy Memory and How to Protect Your Mind
Hintz, Jessica
Paperback
Os Assassinos Silenciosos do Cérebro: 5 hábitos diários que silenciosamente destroem a memória e como proteger sua mente
Hintz, Jessica
Paperback
Also in
Abuse
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Davis, Laura
Bass, Ellen
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
The Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer
Hardcover
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Mirza, Debbie
Paperback
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Justin S.
Holcomb, Lindsey A.
Hardcover
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Bass, Ellen
Paperback
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Poynter, Toni Sciarra
Navarro, Joe
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Hardcover
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
We Are Alike: How A Doctor Leveraged her Neuroscience Expertise to Survive and Heal from Narcissistic Abuse
Nelson, Carol Beth
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Paperback
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Lewis, Lindsay
Killens, Sharyn
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Lieberman, Debra
Salerno Psyd, Peter
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
Vulnerable Seduced Trapped: Living with a Sociopathic Narcissist and my Escape
Pharis, Bonita
Paperback
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Neal, Avery
Paperback
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
McKenna, Katie
Villiers, Helen
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Hardcover
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Behary, Wendy T.
Campbell, Sherrie
Hardcover
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Welsh, Elena, PhD
Paperback
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Hall, Julie L.
Paperback
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Morrigan, Danu
Paperback
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Strawson, Caroline
Paperback
Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days
Howard, Rainie
Paperback
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback