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Non stavi "pensando troppo": Riconosci questa tendenza tossica negli appuntamenti e proteggi la tua pace mentale
Paperback
AbuseGeneral PsychologyRelationships
Publisher Price: $19.99
Publisher: Jessica Hintz
Published: Nov 21 2025
Pages: 284
Weight: 0.84
Height: 0.64 Width: 6.00 Depth: 9.00
Language: Italian
Non stavi pensando troppo riconosci questa tendenza tossica negli appuntamenti e proteggi la tua pace mentaleDi Jessica Hintz, è la guida essenziale per chiunque si muova nel mondo degli appuntamenti moderni e cerchi chiarezza emotiva. Questo libro spiega in dettaglio i campanelli d'allarme degli appuntamenti tossici e insegna come individuare il ghostlighting nelle relazioni prima che destabilizzi la mente. I lettori impareranno a riconoscere gli schemi di gaslighting e ghosting, a comprendere i segnali di partner emotivamente non disponibili e ad acquisire strumenti pratici per ricostruire la fiducia in se stessi dopo il ghostlighting. Concentrandosi su confini relazionali sani, questa guida ti aiuta a frequentare persone senza paura e a fare scelte sicure sia negli appuntamenti di persona che online. Jessica Hintz fornisce consigli pratici per gestire partner manipolatori, suggerimenti per la sicurezza delle app di incontri per le donne ed esercizi, tra cui spunti per un diario degli appuntamenti per la guarigione e l'auto-riflessione. Che tu ti stia riprendendo da esperienze tossiche passate o ti stia preparando per relazioni più sane, questo libro è una guida completa per la sicurezza emotiva, la resilienza e la fiducia in te stesso.
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