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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
Hardcover
General FitnessPain ManagementSelf-Help
Publisher: Curious Gap Publishing
Published: Nov 12 2024
Pages: 210
Weight: 0.89
Height: 0.63 Width: 5.50 Depth: 8.50
Language: English
People have never been so stressed about being stressed.
Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.
The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.
1 different editions
Also available
The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
Skaggs, Clayton
Paperback
Also from
Skaggs, Clayton
The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
Skaggs, Clayton
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