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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward

Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward

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Mental Health

Currently unavailable to order

ISBN10: 1441338233
ISBN13: 9781441338235
Publisher: Peter Pauper Press Inc.
Published: Jan 1 2022
Pages: 160
Weight: 0.90
Height: 0.80 Width: 5.50 Depth: 8.20
Language: English
Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.

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Mental Health