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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
Qigong for Self-Refinement: Total Health with the 5 Elements

Qigong for Self-Refinement: Total Health with the 5 Elements

Hardcover

General Fitness

Publisher Price: $28.95

ISBN10: 1452574723
ISBN13: 9781452574721
Publisher: Authorhouse
Published: Jun 17 2013
Pages: 144
Weight: 0.81
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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General Fitness