Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Run Like Her: Menstrual-Cycle-Based Training For Optimal Running Performance

Run Like Her: Menstrual-Cycle-Based Training For Optimal Running Performance

Karp, Jason R.

Paperback

General FitnessRunning & Jogging

ISBN13: 9798273937956
Publisher: Independently Published
Published: Nov 19 2025
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
Want to feel better running and unlock that great performance you have within you?

What if we told you that the ups and downs of a woman's hormonal roller coaster are really better understood as an ever-changing but predictable spiral? And that, with a little bit of knowledge and attention, you can analyze and even predict your running experience? Better still, you can apply this insight to your training, giving you clarity and control over your performance.

Run Like Her shares the secrets of the menstrual cycle to show you how to train smarter and run stronger and faster. The training is made for a woman-made for you-following the natural rhythm of your physiology.

Also from

Karp, Jason R.

View All

Also in

General Fitness

View All