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The Self-Care Toolkit (4 books in 1): Self-Therapy, Understand Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
Paperback
General PsychologyMental Health
ISBN13: 9781647435233
Publisher: Pkcs Media, Inc.
Published: Nov 20 2023
Pages: 412
Weight: 1.57
Height: 1.12 Width: 7.00 Depth: 10.00
Language: English
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Along with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!):
1. 10 therapist-style worksheets to get out of your head and into your life
2. 30-day Mental Health Action Plan
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Your shadow side and how it shows you exactly what your traumas are about
- Understanding your inner child and how they are trapped inside of you
- Knowing the attachment style that dictates your adult relationships
- How to re-program your thoughts to have healthier coping mechanisms
- Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
- How to understand your emotions and harness them
- Controlling your mental imagery for relaxation
- Crushing overthinking with means other than mindfulness
- How to reframe your entire perspective on stress
- How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
- The real science of self-talk and how it changes your body
- The true root of negative self-talk and self-esteem -- and what to do about it
- The role of cognitive behavioral therapy in changing self-talk
- Thought replacement and positive scripts
- Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- The cognitive distortions you use everyday without realizing
- How to analyze your thoughts - right in the moment
- Growing your self-awareness or how you form your emotions
- Self-soothing and how to cope with stress and negativity
- Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.
1 different editions
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How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
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How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
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How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
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How To Be Unbothered: A Guide to Non-Reactiveness, Perspective, and Protecting Your Peace (The Path to Calm)
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Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
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Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm
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Stop Thinking About It: Why Your Brain Won't Shut Up - And How To Finally Quiet It (The Path to Calm)
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
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The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
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Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
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Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
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Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment
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Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
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