Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shake It Off!: Build Emotional Strength for Daily Happiness

Shake It Off!: Build Emotional Strength for Daily Happiness

Muñoz, Manuel Borrell
Santandreu, Rafael

Paperback

General PsychologyMental HealthSelf-Help

Currently unavailable to order

ISBN10: 1839406593
ISBN13: 9781839406591
Publisher: Arcturus Pub
Published: Jan 1 2021
Pages: 288
Weight: 0.80
Height: 0.90 Width: 5.80 Depth: 8.90
Language: English

Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue. - PUBLISHERS WEEKLY

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.

Shake It Off! offers ways to:

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