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Somatic Exercises for Beginners
Paperback
Publisher: Independently Published
Published: May 20 2024
Pages: 68
Weight: 0.17
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English
Somatic practice focuses on the internal experience and sensations of movement rather than outward appearance. Somatic stretching can be distinguished from traditional stretching methods. Stretching typically involves deliberate movements and postures that stretch muscles, with the goal of improving flexibility and range of motion.
Get a copy of this book to learn more about Somatic exercises.
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