Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Somatic Yoga for Trauma Recovery and Healing: Healing the Body, Calming the Mind; Harness the Power of Mind-Body Connection to Overcome Past Pain and

Somatic Yoga for Trauma Recovery and Healing: Healing the Body, Calming the Mind; Harness the Power of Mind-Body Connection to Overcome Past Pain and

W. Vogel, Michelle

Paperback

Mental Health

ISBN13: 9798336034578
Publisher: Independently Published
Published: Aug 15 2024
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Are you ready to break free from the invisible chains of trauma and rediscover your true self? Dive into a journey of healing with Somatic Yoga for Trauma Recovery and Healing-your ultimate guide to transforming pain into peace and finding happiness again.

In this powerful somatic healing yoga book, Michelle W. Vogel expertly combines the principles of somatic therapy and yoga to create a holistic approach to trauma recovery. Whether you're struggling with the lingering effects of trauma or looking to broaden your understanding of mind-body healing, this book offers a unique and compassionate path forward.What Makes This Book Special.

Unlike other books that focus solely on the mental or emotional aspects of trauma, this books goes deeper by addressing the mind-body connection and how trauma is stored in the body. With step-by-step guidance, you'll learn how to release this stored trauma through movement, breath, and mindfulness. This isn't just a book-it's a lifeline for anyone seeking to reclaim their body and mind from the clutches of trauma. It is the perfect book for Somatic therapy and emotional release.

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