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3 MESES PARA EVOLUCIONAR a UN TRIATLETA MAXIMO: UNA GUIA INTEGRAL De TRIATLON Y IRONMAN
Paperback
Olympics & ParalympicsGeneral Fitness
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ISBN10: 1533479909
ISBN13: 9781533479907
Publisher: Createspace
Published: May 28 2016
Pages: 246
Weight: 0.74
Height: 0.52 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781533479907
Publisher: Createspace
Published: May 28 2016
Pages: 246
Weight: 0.74
Height: 0.52 Width: 5.98 Depth: 9.02
Language: Spanish
3 MESES PARA EVOLUCIONAR A UN TRIATLETA MAXIMO te volverá el mejor triatleta que puedes ser. Para alcanzar tu potencial verdadero debes estar en tu máxima condición fÃsica, algo a lo que contribuirá este libro. Con una guÃa de entrenamiento de alto rendimiento organizada dÃa a dÃa que incluye calentamientos, ciertas rutinas especÃficas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en triatlón. Una vez hayas completado este programa, habrás conseguido aumentar el crecimiento muscular, habrás mejorado tu resistencia, acelerado la contracción muscular rápida para correr más rápido, aumentado tu flexibilidad y mucho más. Entrenar duro supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Incluidas en este libro se encuentran secretos de expertos en nutrición y 50 recetas Paleo con comidas deliciosas y de sencilla preparación que te encantarán.
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