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53 Recetas De Comidas Para Solucionar La Fatiga y La EnergÃa Baja: Usando Alimentos Naturales Para Darle A Su DÃa El Impulso Que Necesita Rápidamente
Paperback
Health GeneralSpanishMental Health
ISBN13: 9781635316070
Publisher: Live Stronger Faster
Published: May 21 2017
Pages: 114
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
53 Recetas De Comidas Para Solucionar La Fatiga y La EnergÃa Baja: Usando Alimentos Naturales Para Darle A Su DÃa El Impulso Que Necesita Rápidamente
Por Joe Correa CSN
La comida es vida, nuestra principal fuente de energÃa y nuestra fuerza motora. No tiene que ser un experto para entender que debemos comer para sobrevivir. Los nutrientes que consumimos a través de la comida suministran energÃa a nuestro cuerpo y nos dan la fortaleza para llevar a cabo las tareas diarias.
Sin embargo, los hábitos alimenticios poco saludables, una dieta pobre y la falta de nutrientes, causarán una falta de energÃa y fatiga. Estas condiciones no solo afectan nuestro bienestar fÃsico, sino que también se relacionan con muchas condiciones emocionales que llevan a una descompostura completa del sistema inmune. Consecuentemente, estamos abriendo la puerta a enfermedades agudas y crónicas, condiciones médicas e infecciones. Sin duda, puedo decirle que la forma en que comemos afecta a nuestra vida entera.
Basado en mi experiencia personal y un estudio extenso, he creado una colección de recetas que serán perfectas impulsadoras de proteÃnas para una energÃa fÃsica general, como asà también altas en vitaminas y minerales para un dÃa repleto nutricionalmente, lo que le ayudará a sentirse lleno de energÃa incluso en un dÃa ocupado.
Las recetas que encontrará en este libro están basadas en frutas y vegetales frescos, carnes magras, legumbres, frutos secos y semillas. Al mismo tiempo, he mantenido estas recetas simples, sin procedimientos complicados.
Recuerde que su salud general es un reflejo directo de los alimentos que ingiere. Nos define en todas las formas posibles y la energÃa que obtenemos de ellos nos guÃa hacia una mejor salud, felicidad y éxito. Una combinación de dieta apropiada, actividad fÃsica, evitar el alcohol y cigarros, son la única forma verdadera de resolver los efectos secundarios de unos hábitos dietarios pobres como la falta general de energÃa y fatiga.
Prepare estas recetas cada dÃa y disfrute cada bocado.
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