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El entrenamiento completo del peso corporal En Español: Cómo usar la calistenia para estar en forma y más fuerte
Paperback
ISBN13: 9781703133899
Publisher: Independently Published
Published: Oct 27 2019
Pages: 36
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Spanish
Piense otra vez. PodrÃa hacer todo eso y más y todo lo que necesita es su propio peso corporal para hacerlo!
Su cuerpo es una máquina increÃble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento fÃsico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados.
Cuando tiene todo lo que necesita justo frente a usted (su propio cuerpo), se debe a sà mismo, tomar el control de su estado fÃsico y alcanzar los objetivos que se estableció.
Contrariamente a la creencia popular, no necesita muchos equipos pesados, pesas libres o máquinas para obtener los resultados que tanto anhela ver. El cuerpo humano puede proporcionar suficiente resistencia por sà solo para hacer un cambio. La potencia, la resistencia, la velocidad, la flexibilidad, la fuerza, la coordinación, el equilibrio y una gran cantidad de otras habilidades biomotoras se pueden desarrollar con el tiempo utilizando la potencia de su propio cuerpo para hacerlo.
El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento fÃsico.
Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro.
El entrenamiento con peso corporal es la opción perfecta para aquellos que no tienen tiempo para ir al gimnasio porque se pueden hacer en cualquier lugar y en cualquier momento, a menudo requieren muy poco espacio para hacerlo. Eso, combinado con el menor riesgo de lesiones involucradas, hace que el entrenamiento con pesas sea la técnica ideal para ponerse en forma sin ejercer demasiada presión sobre el cuerpo.
A veces, la única diferencia entre el éxito y el fracaso es la existencia de una buena guÃa.
Con instrucciones de orientación claras y paso a paso, este libro será el único manual que necesitará para comenzar a construir un ser más fuerte y estar en mejor forma.
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