Sign-In
Cart
Preparación Total: GuÃa FÃsica y Mental para Opositores: Entrena tu cuerpo, fortalece tu mente y alcanza el rendimiento que te llevará a la plaza
Paperback
Publisher: Independently Published
Published: Oct 29 2025
Pages: 344
Weight: 1.01
Height: 0.72 Width: 6.00 Depth: 9.00
Language: Spanish
Also from
Martinez, Juan
"De Imperios a Potencias: Lecciones de Roma a Washington para un Nuevo Siglo"
Martinez, Juan
Paperback
The Fodmap Diet for Ibs: A comprehensive guide to using the FODMAP Diet to manage IBS and reduce symptoms.
Martinez, Juan
Paperback
"El Poder de la Naturaleza en la Religión Yoruba: Ofrendas, Hierbas y Elementos Sagrados"
Martinez, Juan
Paperback
"La Iniciación Yoruba: El Viaje Espiritual hacia la Conexión con los Orishas"
Martinez, Juan
Paperback
"Conexiones Efectivas: Curso Integral de Habilidades Sociales y Comunicación Asertiva"
Martinez, Juan
Paperback
Nauczanie Tenisa 10s w fazie inicjacji i szkolenia sportowego
Montoya, Juan
Abad, Juan
Martinez, Juan
Paperback
Imperfect Dads, One Perfect Father: Encouraging Men Through the Journey of Fatherhood.
Silverii, Scott
Martinez, Juan
Richard Bright, George Gregory
Hardcover
Imperfect Dads, One Perfect Father: Encouraging Men Through the Journey of Fatherhood.
Silverii, Scott
Martinez, Juan
Richard Bright, George Gregory
Paperback
Entrenamiento en Casa en 8 Semanas: Programa Completo sin Equipamiento para Fuerza, Resistencia y Transformación Física
Martinez, Juan
Paperback
Secretos de la Longevidad: Métodos comprobados y hábitos transformadores para una vida más larga, plena y saludable
Martinez, Juan
Paperback
El Método Año Productivo: Guía práctica para planificar, organizar y ejecutar resultados en equipo
Martinez, Juan
Paperback
Calendario Ritual Anual: Rituales mensuales para intención, enfoque y equilibrio
Martinez, Juan
Paperback
"Gestión de Proyectos Digitales: Curso Completo de Herramientas y Estrategias"
Martinez, Juan
Paperback
"Del Sueño a la Realidad: Curso Completo de Emprendimiento y Creación de Empresas"
Martinez, Juan
Paperback
"Micro-Momentos que Importan: Capturando la Atención del Cliente en Segundos"
Martinez, Juan
Paperback
"El Arte de la Productividad: Estrategias y Técnicas para una Gestión del Tiempo Eficaz"
Martinez, Juan
Paperback
Estrategias de Enseñanza Moderna: Métodos Innovadores para la Educación en la Era Digital
Martinez, Juan
Paperback
Domina Tu Mente: Guía Práctica para Manejar la Ansiedad y Vivir en Serenidad
Martinez, Juan
Paperback
La Ciencia del Rendimiento Deportivo: Fisiología, Psicología y Estrategias para el Éxito
Martinez, Juan
Paperback
El Poder de las Brujas: Despierta tu Energía Interior y Crea tu Propia Magia
Martinez, Juan
Paperback
Cuerpo de Hierro: Manual Integral de Entrenamiento y Nutrición para Culturistas
Martinez, Juan
Paperback
El Cosmos y el Espíritu: Filosofía, Ética y Sabiduría en las Tradiciones Africanas y Afrocubanas
Martinez, Juan
Paperback
De los Orishas al Mainstream: Religiones Afrodescendientes y su Impacto en la Cultura Popular
Martinez, Juan
Paperback
Gran Compendio del Tarot y los Oráculos: Manual Enciclopédico de Sabiduría Divinatoria
Martinez, Juan
Paperback
Bestias del Destino: Animales Sagrados en Ifá, Simbolismo, Poder y Sabiduría
Martinez, Juan
Paperback
Tradiciones de Poder: Hábitos y Costumbres del Mundo Chamánico y Espiritista
Martinez, Juan
Paperback
Historias Ancestrales: Vivencias en el Palo Monte Bantu y el Mundo Espiritual
Martinez, Juan
Paperback
Guía Definitiva del Streaming: Estrategias y pasos para triunfar en streaming y video online
Martinez, Juan
Paperback
Amanecer Poderoso: Rutinas Matutinas para Transformar tu Vida desde las 5 A.M.
Martinez, Juan
Paperback
Palabras que Venden: Técnicas de Escritura Persuasiva para Negocios, Redes y Ventas
Martinez, Juan
Paperback
Posiciónate y Monetiza: Estrategias claras para crecer, destacar y vender en redes sociales
Martinez, Juan
Paperback
Casa Inteligente: Manual Práctico de Domótica: Cómo automatizar tu casa paso a paso y sin complicaciones
Martinez, Juan
Paperback
Prevención de Lesiones: Guía Completa para Evitar Lesiones, Mejorar el Rendimiento Físico y Entrenar de Forma Segura
Martinez, Juan
Paperback
Yemayá el Poder de la Reina del Mar: Legado de la gran madre de las aguas en la cultura yoruba
Martinez, Juan
Paperback
MMA Total: Entrenamiento de Combate, Defensa Personal y Acondicionamiento Físico
Martinez, Juan
Paperback
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
House, Steve
Johnston, Scott
Jornet, Kilian
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Sonthana, Kevin
Horschig, Aaron
Hardcover
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kevin
Muldowney Pt, Kathleen
Hardcover
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Int-Press, Curious Minds
Loren, Maggy
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Dzenitis, Tami Brehse
Brehse, Cindy
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Mark
Sherwood, Michelle
Paperback
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Musashi, Miyamoto
Kaufman, Stephen F.
Paperback
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Allen, Joan Virginia
Wilgus, Shelah M.
Bowman, Katy
Paperback
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Mobråten, Martin
Christophersen, Stian
Paperback
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Press, Wellmara
Winters, Tao
Paperback
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Crowley, Chris
Lodge, Henry S.
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Age in Place or Find a New Space: How to Create Beautiful Spaces That Promote Meaningful Interactions
Chiang, Carol
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Andy
Breakspear, Rachel
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover