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The Muscle and Strength Pyramid: Nutrición
Paperback
Series: Las Pirámides de Nutrición y Entrenamiento, Book 1
Diet & NutritionMedical ReferenceGeneral Fitness
ISBN13: 9781689004930
Publisher: Independently Published
Published: Sep 4 2019
Pages: 298
Weight: 1.53
Height: 0.62 Width: 8.50 Depth: 11.00
Language: Spanish
Cansado de malgastar tu valioso tiempo, esfuerzo y dinero en sistemas de entrenamiento, suplementos y dietas que prometen resultados milagrosos, pero que lo único que logran es frustrarte y vaciarte la cartera?
La información sobre el fitness que tenemos disponible online hoy en dÃa puede ser confusa y necesitar de horas y horas de inversión de tu tiempo en el mejor de los casos.
En el peor? Te estarás metiendo en un campo de minas en el que la información se comparte como revolucionaria, sin contexto ni comprensión de las prioridades que de verdad importan para conseguir tus objetivos.
Aquà entran los libros de las pirámides de nutrición y entrenamiento.
En lugar de intentar sonar único y revolucionario, los autores se centran en organizar lo realmente importante, darle contexto y explicarte de forma concisa y directa cómo encajan las piezas del puzzle para que tú puedas hacerlo a tu manera.
El autor principal de los libros, Dr. Eric Helms no solo tiene extensa comprensión y experiencia académica, sino que también tiene décadas de experiencia práctica con clientes y gente del dÃa a dÃa; completando un perfil en el que la información no pierde detalle ni calidad, pero es lo suficientemente sencilla como para ser aplicada de forma inmediata.
Además de esto, Andy Morgan y Andrea Valdez se encargan de añadir distintos puntos de vista y simplifican aún más el método de comunicar estas prioridades para que puedas comprender y aplicar todo sin problema.
Jose Carlos de Francisco, VÃctor Reyes y Alberto Alvarez se encargan finalmente de traer los libros originales al castellano, hablando tu idioma y haciendo que todo tenga contexto para tu dÃa a dÃa. Juntos te presentan esta pirámide de nutrición que complementa a la perfección a la de entrenamiento para darte las herramientas necesarias para transformar tu cuerpo y/o el de tus clientes.
No te perderás en un mar de términos avanzados, empieza a progresar como tu esfuerzo se merece.
Combinan a la perfección la experiencia con la evidencia cientÃfica.
- SERGIO ESPINAR Farmacéutico, nutricionista deportivo y creador de SergioEspinar.com
Para todos aquellos interesados en llevar su fÃsico, niveles de fuerza y salud al siguiente nivel.
- BRET CONTRERAS, PhD, MSc, CSCS Consejero de la NSCA, cofundador de The Glute Lab.
Tenerlo antes me habrÃa ahorrado años de confusión.
- DANNY LENNON, MSc Ciencias de la Nutrición Fundador de SigmaNutrition.com
Impecable trabajo de traducción y adaptación. Dos libros que sin duda necesitábamos en Español. Te recomiendo ambas lecturas.
- DAVID MARCHANTE, Creador de Powerexplosive.
Ojalá hubiera tenido un recurso como éste cuando empecé en esto del fitness!
- BRAD SCHOENFELD, PhD, CSCS, CSPS, FNSCA Fundador de LookGreatNaked.com
El recurso que más puedo recomendar para cualquiera que quiera cambiar su composición corporal.
- JAMES KRIEGER, MsC Fundador de Weightology.net
El entrenamiento y la nutrición para la mejora de la composición corporal es tanto ciencia como arte. Estos libros te enseñan la excelencia de ambos.
- ENEKO BAZ, Investigador y fundador de Bazmanscience.
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