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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
Paperback
Diet & NutritionGeneral FitnessSelf-Help
ISBN13: 9781777618056
Publisher: Baz Thompson
Published: Mar 21 2021
Pages: 312
Weight: 1.19
Height: 0.65 Width: 7.50 Depth: 9.25
Language: English
It's never too late to get strong and healthy!
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy?
Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.
It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age.
Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you.
Inside this guidebook, discover:
● Why staying active is the best possible way to stay young into old age
● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses
● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back
● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet
● Quick and effective full-body workouts for when you're on the go
● How to improve stability and balance, including ancient wisdom from qigong and tai chi
● Exercises to improve balance and coordination, including chair yoga and Pilates
● Stretches to help you gain flexibility and find deep relaxation
● A special section on water aerobics and why it's a favorite for seniors across the globe
● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body
● A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level
And much more that you'll only find inside!
If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too.
Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness.
Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today!
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