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Stuck Not Broken: Book 2: Building Safety
Paperback
Series: Stuck Not Broken: The Polyvagal Trauma Relief System, Book 2
CognitionMental HealthSelf-Help
Publisher: Independently Published
Published: Dec 10 2024
Pages: 244
Weight: 0.80
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
YOU'RE READY for calm, confidence, and connection.
You've been to countless therapy sessions, followed social media gurus, stayed updated on trendy pop psychology, attended webinars, taken medications, read every self-help book, and gone on wellness retreats. But you still struggle with anxiety, panic, anger, numbness, depression, rumination, judgment, blame, or shame.
Something has been missing...
Stuck Not Broken: Book 2 directly addresses the missing piece-safety. You will learn about your Polyvagal safety state in-depth and then identify what safety feels like within yourself. SNB:2 will build your experiences of connection through six safety anchoring pathways. It goes beyond simple coping skills and finally gives you the missing piece you've needed for so long.
This book DOES NOT include shortcuts, hacks, tricks, brain rewiring, parts work, eye movements or other bilateral stimulation, shadow work, dream analysis, tapping, ego work, wand-waving, trauma narratives, endless insight building, inner children, future selves, false selves, archetypes, auras, chakras, past lives, energy fields, astrology, signs, crystals, numerology, manifesting, fake affirmations, forced gratitude, or other psychobabble or woo-woo.
This book DOES provide practical lessons and exercises to feel more calm, confident, and connected.
Justin Sunseri is tired of psychobabble and woo-woo. He's a Licensed Marriage & Family Therapist in California, a member of the Polyvagal Institute's Editorial Board, and host of the Stuck Not Broken podcast. Justin created the Polyvagal Trauma Relief System-a clear and simple approach to trauma recovery and self-development.
JustinLMFT.com
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