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Manuel de Thérapie d'Acceptation Et d'Engagement (Act): Un Guide Complet de la Pleine Conscience Changer Et Guérir l'Anxiété, La Dépression, Les Crise
Paperback
Publisher Price: $26.97
ISBN13: 9781803622170
Publisher: Jean Martin
Published: May 3 2023
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: French
Si vous ne parvenez pas à échapper à la dépression, à l'anxiété, aux crises de panique et à la colère dans votre vie quotidienne, vous pouvez maintenant découvrir comment le faire...
...grâce à la thérapie d'acceptation et d'engagement !
Fuir un problème ne fait qu'augmenter la distance qui nous sépare de la solution.
Les troubles médicaux tels que l'anxiété, la dépression, les TOC, les addictions et la toxicomanie peuvent tous bénéficier de l'ACT et de la thérapie cognitive basée sur la pleine conscience.
La thérapie d'acceptation et d'engagement (ACT) encourage les gens à accepter leurs pensées et leurs sentiments plutôt que de les combattre ou de s'en sentir coupables.
L'ACT développe la flexibilité psychologique et est une forme de thérapie comportementale qui associe des compétences de pleine conscience à la pratique de l'acceptation de soi. Lorsque l'on cherche à mieux accepter ses pensées et ses sentiments, l'engagement joue un rôle essentiel. Dans le cas de l'ACT, vous vous engagez à affronter le problème de front plutôt qu'à éviter votre stress.
Et si vous pouviez accepter et vous autoriser à ressentir ce que vous ressentez, même si c'est négatif ?
Vous allez le découvrir grâce au Manuel de la thérapie d'acceptation et d'engagement (ACT): un guide complet pour changer en pleine conscience et se rétablir de l'anxiété, de la dépression, des attaques de panique et de la colère.
Voici ce que vous allez découvrir:
une introduction à la thérapie d'acceptation et d'engagement (ACT)
la pleine conscience et l'ACT
les avantages de la pleine conscience
comment faire face à la dépression et à la colère
comment faire face aux crises de panique et aux troubles anxieux
...et bien plus encore !
Faites défiler et ajoutez au panier Manuel de la thérapie d'acceptation et d'engagement (ACT).
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