Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weights on the Bosu(r) Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Weights on the Bosu(r) Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Stewart, Brett
Warner, Jason

Paperback

Sports GeneralBodybuilding & Weight TrainingGeneral Fitness

Publisher Price: $16.95

ISBN10: 1612431275
ISBN13: 9781612431277
Publisher: Ulysses Press
Published: Jul 16 2013
Pages: 144
Weight: 0.55
Height: 0.40 Width: 7.40 Depth: 9.10
Language: English
Take your weight training to the next level with the BOSU(R) Balance Trainer to create dynamic workouts that condition and strengthen every muscle.

Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

- FLYS while lying on the dome to target your chest and shred your core
- CURLS while balancing on the flat side to build biceps and tone your legs
- Deep-knee SQUATS with an overhead bpress to work every muscle group

Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU(R) Balance Trainer is the ultimate guide to quickly transforming your body.

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