Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

Dowrick, Stephanie

Paperback

Mental HealthSelf-Help

Publisher Price: $20.00

ISBN10: 1250355176
ISBN13: 9781250355171
Publisher: St. Martin's Essentials
Published: Jan 21 2025
Pages: 304
Weight: 0.60
Height: 0.90 Width: 6.00 Depth: 7.70
Language: English

A powerful net of resources... will lift you when things are difficult...Keep it near. ―Mark Nepo, author of You Don't Have to Do It Alone

The wisdom offered here is...exactly what we need in today's anxiety-ridden world. --Dr. Chloe Carmichael, PhD, author of Nervous Energy

A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick

Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.

With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.

Using the power of story and the latest research, readers will learn to:

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