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Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Hardcover
MeditationMental HealthSelf-Help
Publisher Price: $30.00
ISBN13: 9781538756621
Publisher: Balance
Published: Dec 17 2024
Pages: 240
Weight: 0.93
Height: 0.87 Width: 6.38 Depth: 9.39
Language: English
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time.
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
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