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Eat to Boost Immunity Cookbook (BnW Print): Indian Vegetarian Recipes to Strengthen Your Immune System
Hardcover
Publisher Price: $50.00
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ISBN13: 9798210211156
Publisher: Blurb Inc
Published: Feb 8 2023
Pages: 34
Weight: 0.36
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Publisher: Blurb Inc
Published: Feb 8 2023
Pages: 34
Weight: 0.36
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: - Green tea - Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. - Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. - Vitamin C-rich foods: Red and green bell pepper. - Foods rich in vitamin A: Papaya and sweet potato. - Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**
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