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Freedom From Fear: Overcoming Anxiety, Phobias and Panic
Paperback
ISBN13: 9780806533025
Publisher: Kensington Publishing Corporation
Published: Dec 1 2004
Pages: 322
Weight: 1.04
Height: 0.72 Width: 6.00 Depth: 9.00
Language: English
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
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