Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

Editors of Chartwell Books

Paperback

Series: Guided Workbooks, Book 3

Mental HealthSelf-Help

Currently unavailable to order

ISBN10: 0785841229
ISBN13: 9780785841227
Publisher: Chartwell Books
Published: Sep 20 2022
Pages: 192
Weight: 0.90
Height: 0.71 Width: 6.30 Depth: 8.19
Language: English

With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can't control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way.

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