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Méditerranéen Pour Les Débutants En Français/Mediterranean For Beginners In French
Paperback
Publisher: Independently Published
Published: Oct 25 2020
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
Il existe plusieurs régimes différents sur le marché aujourd'hui, et presque tous sont des modes basées sur le dernier engouement et conçus pour faire un peu plus que vendre une nouvelle série de livres et de programmes diététiques aux masses toujours affamées.
Le régime méditerranéen est différent, cependant, car il est basé sur des faits durs et froids basés sur des données étonnantes que les scientifiques ont découvertes sur les personnes vivant dans la région méditerranéenne.
Plus précisément, ils ont tendance à vivre plus longtemps et à souffrir de moins de maladies chroniques que n'importe qui d'autre sur terre, même s'ils ont accès à des soins de santé médiocres. Si vous souhaitez en savoir plus, Alors Le régime méditerranéen complet pour les débutants est le livre que vous attendiez.
Le régime méditerranéen n'intègre rien de sophistiqué ou de compliqué dans ses habitudes alimentaires, se concentrant plutôt sur les bases d'une alimentation saine avec un soupçon d'huile d'olive et un verre ou deux de vin rouge ajouté pour la saveur. D'une manière générale, il présente comme composants principaux les aliments traditionnels des pays entourant la mer Méditerranée.
À l'intérieur, vous découvrirez ce qu'il en est de ces types d'aliments qui les rendent si attirants du point de vue de la santé, en plus de la grande variété de problèmes que le passage à ce type de régime peut aider à atténuer à court et à long terme. .
Le livre est plus qu'un simple regard théorique sur le régime alimentaire et ses avantages, car vous trouverez également 10 des meilleurs repas diététiques méditerranéens sains et délicieux, dont beaucoup peuvent être préparés en 30 minutes ou moins. Bien que ce ne soit évidemment qu'un début sur votre chemin pour faire du régime méditerranéen un mode de vie, cela vous donnera une bonne idée globale de ce à quoi vous pouvez vous attendre et vous fournira un modèle avec lequel vous pourrez vous diversifier à partir de là .Alors qu'est-ce que tu attends? Dites au revoir à votre ancienne façon de manger maladive et prenez le contrôle de vos habitudes alimentaires pour le mieux.
À l'intérieur, vous trouverez des recettes délicieuse dont- Pâtes au poulet à la grec
- Casserole de feta et d'épinards
- Haricots blancs, tomates et pâtes grec
- Haricots et pâtes cannellini
- Spaghetti sicilien
- Brocoli et Cavatelli
- Crevettes et Penne
- Et plus ...
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