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La santé mentale et le pouvoir du rétablissement
Paperback
Publisher: Independently Published
Published: Mar 1 2025
Pages: 190
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Un guide pour mieux comprendre, avancer et retrouver un équilibre
Le rétablissement en santé mentale ne se limite pas à la disparition des symptômes: il s'agit d'un processus personnel, évolutif et unique à chacun. Ce livre offre des outils concrets, des pistes de réflexion et des exercices pratiques pour accompagner les personnes vivant avec un trouble mental vers un mieux-être.
À travers des thèmes essentiels comme l'identité au-delà du diagnostic, l'espoir, le soutien social, la gestion des émotions et la fixation d'objectifs, La santé mentale et son rétablissement propose une approche bienveillante et accessible pour retrouver un équilibre de vie.
Que vous soyez directement concerné(e) ou que vous souhaitiez mieux comprendre le rétablissement en santé mentale, cet ouvrage vous guidera pas à pas dans la construction d'un chemin adapté à vos besoins.
Découvrez comment:
- Redéfinir votre identité au-delà du trouble mental
- Cultiver l'espoir et la motivation au quotidien
- Améliorer vos relations et poser des limites saines
- Explorer des activités favorisant le bien-être et l'épanouissement
- Structurer votre rétablissement avec des outils pratiques
Un livre inspirant et rempli de ressources pour avancer avec confiance vers un avenir plus serein.
Maude Parenteau vous accompagne vers votre épanouissement, votre bien-être et vos passions, vous poussant vers votre plein potentiel. Forte d'une formation en éducation spécialisée, d'un baccalauréat en sciences sociales et de la santé et d'un certificat en santé mentale de l'Université de Montréal, Maude cumule une riche expérience en santé mentale, en psychiatrie et dans les services sociaux. Maude Parenteau a oeuvré pendant plusieurs années auprès de personnes vivant avec des défis psychologiques et psychiatriques, développant une approche à la fois humaine, bienveillante et ancrée dans le rétablissement.Spécialisée dans les relations interpersonnelles, elle met son expertise au service du développement de la conscience de soi, du renforcement de l'estime de soi et de l'amélioration des relations, dans une perspective d'accompagnement vers un mieux-être durable. Passionnée par l'être humain et son potentiel, elle croit profondément en la capacité de chacun à cheminer vers un équilibre personnel et une vie plus alignée avec leurs valeurs.
À travers ce livre, Maude Parenteau vous offre un espace de réflexion et d'exploration pour mieux comprendre la santé mentale, démystifier le rétablissement et vous outiller dans votre propre parcours. Par la même auteure: Gestion des émotions: Pauline et les émotions, Michael et la petite boule de colère, Alexandre et la maîtrise de ses émotions, Billy et la gestion de son stress. Habiletés sociales: Cédric et les bêtises, Michou et le partage, Doris et les mots magiques, Mélodie et l'harmonie, Marguerite et l'art de choisir ses amitiés, Hubert et ses amitiés uniques, Rose et les moqueurs Confiance en soi: Gaëlle et la magie de la croyance, Timothée et la fée de la capacité, Ophélia et la persévérance, Augustin et l'apprentissage des erreurs, Xavier et les défis scolaires Pleine conscience et l'amour de soi: Maman qui t'aime, Caleo et le vent de la joie, Lily et le jardin de la pleine conscience, Conseils sur la vie, Nous sommes tous humains Affirmation et consentement: Antonin apprend à douter, Lola et les inconnus, Théodore et le jour de l'écoute, Gustave apprend à dire non, Sophie et le respect de son corps.
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